Crispy Tofu
30 January 2011, 3:35 pm
Filed under: Cooking, General

Tofu according to health practitioners supplies a variety of protein, calcium, vitamins and protects the body against health conditions including heart disease, cancer and beneficial to women in both peri-menopause and menopause stage, etc. The isoflavones in tofu act as a form of estrogen in the body.

Again, the recipe is taken from my over-used recipe book, The Best of Food Magazine.

2 blocks tofu (firm)
2 egg whites
1 cup Japanese bread crumbs
Cooking oil

Pat tofu dry with paper towels
Slice tofu into squares
Dip in egg whites
Coat with bread crumbs, taking care to cover surface completely
In a wok, heat cooking oil
Fry tofu, a few pieces at a time until coating becomes crisp
Drain on paper towels.

*serve with either Teriyaki sauce or Vinegared sauce


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