Hingpit


Crispy Tofu
30 January 2011, 3:35 pm
Filed under: Cooking, General

Tofu according to health practitioners supplies a variety of protein, calcium, vitamins and protects the body against health conditions including heart disease, cancer and beneficial to women in both peri-menopause and menopause stage, etc. The isoflavones in tofu act as a form of estrogen in the body.

Again, the recipe is taken from my over-used recipe book, The Best of Food Magazine.

Ingredients:
2 blocks tofu (firm)
2 egg whites
1 cup Japanese bread crumbs
Cooking oil

Procedure:
Pat tofu dry with paper towels
Slice tofu into squares
Dip in egg whites
Coat with bread crumbs, taking care to cover surface completely
In a wok, heat cooking oil
Fry tofu, a few pieces at a time until coating becomes crisp
Drain on paper towels.

*serve with either Teriyaki sauce or Vinegared sauce

Advertisements

Leave a Comment so far
Leave a comment



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s



%d bloggers like this: